Are Resistant Bands the Perfect Workout Option for Retirees? Learn the Best Way to Stay Active After Retirement!
As a senior, you may find it difficult to stay active or even maintain/grow some muscle mass without resistance bands. Yes, that’s right, resistance bands can be your go-to equipment for losing weight and gain muscle.
Resistance bands are great because of their portability. You can carry them right about anywhere you go. This is great for someone who may not be able to visit the gym regularly. You can even attach the bands to stable areas around the house and can do several movements with that. It is particularly useful for seniors because most people start losing muscle mass as they age, and that is why you need to include more resistance band exercises. to make your bones stronger and also increase your muscle mass. When it comes to muscles, use them more or you lose them.
Bands With Various Strengths
Resistance bands+ are a piece of latex band equipment that is used for a variety of things, such as rehabilitation, strengthening and conditioning, and also improving the balance and coordination of older people. There are many benefits of using resistance bands. Since they are available in varying strengths, you can progressively move towards higher strength as you become stronger and better at training your muscles.
There are bands available in various colors, such as yellow, red, green, black, blue, and silver. Just choose the one which suits your current strength. It may take time to get used to the most difficult level, so start with the beginner version and as soon as you adapt to it, you will be able to move up the strength ladder.
One Band Many Exercises
You do not need to carry your dumbbells, barbells, or kettlebells when you are traveling, You just need to carry a resistance band and you’ll be able to get a full-body workout. You may not even need to carry resistance bands of various strengths. Just shorten it and you will be able to increase the resistance. If you want to do a bicep curl you may simply stand on the middle of the band and hold the ends as you complete the bicep curl as you would with dumbbells. As you increase the resistance slightly, you may hold it further down and make the band even shorter to amplify the strength.
You Don’t Need Any New Exercises
Just get this straight – doing a bicep curl with your resistance bands is the same as doing a bicep curl with resistance bands. Resistance band exercises can be done with the same old exercises you already know! You don’t even have to change the various dumbbells just with a resistance band you can perform a rowing exercise as you simply put the band around a pole or similar and perform the rowing exercise in a similar position to normal.
The Versatility of Resistance Bands
Unlike while using dumbbells where you perform the exercises against gravity when you are using resistance bands you may get to perform exercises in several directions which means that your exercises cater to your goals and muscles.
They Are Great For Increasing Co-ordination
As we get older we face many balance and coordination problems, that is why we should use something like resistance bands to maintain tension throughout the exercises and stabilize our body. This can improve coordination, balance, and utilize numerous muscle groups.
Maintain Your Fitness Levels Even While Traveling
It is difficult to get a gym set up at home, you have to add dumbbells or barbells of varying weights and many other machines. That can prove to be expensive. However, you can still get fit without all the fancy equipment. You need very little space to keep your resistance bands and all you need to do is just roll them up and store them. They are also very lightweight which means you can perform them within the four walls of your hotel room. That’s right you don’t have to give up your fitness regime even when you travel.
You can build muscles at any age if you set your mind for it. One of the most inspiring examples is Joan McDonald who is seventy years old and went from obese to fitness queen just through her grit and determination. Well, if she can do it, so can you!
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